Wheat flour                          - 2 cups

Spinach leaves                      - 3 cups

Potatoes                                - 2

Cumin seeds                          - 1/4 tsp

Chilli Powder                        - 1 tsp

Garam masala powder          - 1/2 tsp

Asafetida powder                  - 1/4 tsp

Salt                                        - to taste 

Oil                                          - 2 tsp 


Take a bowl add the whole meal flour and mix salt and 1 tsp of oil.
Add water and knead to a soft dough. Keep aside.

Boil the potato, peel and mash. Keep aside.

Take a frying pan add 1 tsp of oil,when hot

Add the cumin and when it splutter,

Add the asafetida and the chopped spinach leaves.Saute well,

Add in the chilli powder, garam masala and salt.Cook till it water it

When cool grind it in a blender, remove and add the mashed potato.

Make small sized balls out of this stuffings.

Make the same size balls from the dough. Shape the dough like a cup.

Stuff the spinach mixture ball into the cup. Close the dough ball.

Roll the paratha on a board by sprinkling flour.

Heat a chapati pan, cook the paratha on both sides till golden brown.

Apply little  oil to the corner of chapati while cooking.

Serve hot with any gravy or chilli sauce and  Tomato ketchup.

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