Spinach with Bottle Gourd Kootu |
INGREDIENTS:
Bottle gourd diced - 1 cup
Spinach leaves - 1/2 cup
Moong dal - 1 cup
Water - 2 cups
Salt - to taste
Oil - 1 tbsp
Green chillies sliced - 1 tbsp
Ginger grated - 1 tsp
Mustard seeds - 1 tsp
Red chillies - 2
Asafoetida powder - 1/4 tsp
Turmeric powder - 1/4 tsp
Curry leaves - 1 tsp
To Roast and Powder:
Coriander seeds - 2 tbsp
fenugreek seeds - 1 tsp
Cumin seeds - 1 tsp
Peppercorns - 1 tsp
Red dry chillies - 2
Grated coconut. - 2 tbsp
Dry roast and powder all the ingredients together.
METHOD:
Cook moong dal and keep aside..
Take a frying pan heat oil add in mustard dry chilli, asafoetida and curry leaves and add turmeric powder to it.
Add in the bottle gourd, spinach leaves and cooked dal, water and salt.
Stir well cover and cook in low flame.
Cook till the veggies are well cooked, add in the ground powder.
The dish should be in thick consistency.
Your spinach with bottle guard ready to taste..
Goes well with rice and roti.
No comments:
Post a Comment